MEDITATIONS

My guided meditations are now available on Insight Timer! You can listen for free. After downloading the app and completing a few quick profile questions, simply skip the membership offer page to access all the free content.

Take a mindful pause anytime, anywhere, without any subscription. My hope with these meditations is to empower you by bringing you closer to your truest self so that you can tap into your own inner knowledge and uncover what is needed for you to heal.